Responsible gambling

If you feel that your gambling is becoming a problem, don't worry – there are many resources available to help you regain control.

Why Responsible Gambling Matters

Responsible gambling is about balancing the fun and excitement of gaming with responsible habits. This means setting limits for yourself, recognizing when you've had enough, and seeking help if you need it.

Tools for Managing Your Gaming

• Deposit Limits: Set a daily or weekly limit on how much you can deposit into your account.
• Time-Outs: Take a break from gaming to give yourself time to relax and recharge. You can choose from short-term (e.g., 24 hours) to long-term time-outs (e.g., several months).
• Loss Limits: Set limits on how much you can lose in a single session.
• Wagering Limits: Decide ahead of time how many wagers you'll make per session.

Taking Care of Your Well-being

Gaming should be fun, not stressful. If you're feeling anxious or overwhelmed while gaming, take a break and prioritize your well-being.

Resources for Support

If you need help managing your gaming habits or would like to talk to someone about responsible gambling, here are some resources:

• National problem-gambling helplines (e.g., in Canada: 1-866-531-2600)
• Online counseling services (e.g., gamblersanonymous.org)

You're Not Alone

Many people struggle with managing their gaming habits. Reaching out for help is a sign of strength, not weakness.

Recognizing the warning signs and taking proactive steps can make all the difference in maintaining responsible gambling habits.